About Denise
Meet Denise, Your Trusted Cognitive Behavioural Hypnotherapist
Welcome to JoySpace Therapy: Transform Your Life Today
Hello! I'm Denise, and I'm here to guide you on your journey towards holistic wellness. At JoySpace Therapy, I'm dedicated to helping you achieve your desired weight, improve sleep quality, boost confidence, and cultivate joy in every moment. Through the power of Cognitive Behavioural Hypnotherapy, I empower individuals like you to build realistic, sustainable habits that lead to lasting transformation.
Elevate Your Well-being with Personalised Hypnotherapy Solutions
Are you ready to break free from the limitations holding you back? JoySpace Therapy offers confidential and convenient online sessions, allowing you to access support and therapeutic solutions from the comfort of your own home. As a Certified Cognitive Behavioural Hypnotherapist, I leverage evidence-based techniques to craft personalised treatment plans tailored to your unique needs and goals.
Addressing Your Concerns with Expertise and Compassion
Struggling with weight management, sleep issues, habits, or phobias? You're not alone. Many individuals turn to cognitive behavioural hypnotherapy to overcome these challenges and lead fulfilling lives. With my guidance, you'll gain practical tools and insights to navigate your journey with confidence and resilience.
Empowering You to Thrive
My approach is grounded in practicality and effectiveness. I cut through the fluff and focus on tangible results, working collaboratively with you every step of the way. Together, we'll cultivate healthy habits and coping mechanisms that empower you to overcome obstacles and embrace a brighter future.
Unlock Your Full Potential
At JoySpace Therapy, my mission is to equip you with the tools you need to thrive. Whether you're struggling with anxieties, stress, unhelpful thoughts, or self-defeating behaviours, I'm here to support you. Through an integrative approach that draws from various evidence-based interventions, I'll help you uncover the root causes of your challenges and develop sustainable strategies for growth.
Take the First Step Towards Transformation
Are you ready to reclaim control of your life and embark on a journey of self-discovery? Contact JoySpace Therapy today to schedule your initial consultation. Together, we'll embark on a transformative journey towards a happier, healthier you. Let's unlock your full potential and embrace the joy that awaits!
Qualifications
Certifications
Higher Diploma in Cognitive Behavioural Hypnotherapy from The UK College of Hypnosis & Hypnotherapy - NCFE Level 5
Cognitive Behavioural Hypnotherapy for Insomnia
CBT for Perfectionism
Certificate in Counselling Skills (Level 2) - NCFE
Memberships
ACCPH Senior Member
Where sessions happen
- Online, by video call. The video link is in My account and in your reminder email.
Therapies
- CBT (Cognitive Behavioural Therapy) (opens in a new tab) CBT (cognitive behavioural therapy) is a talking therapy in which a trained therapist helps you change unhelpful thoughts and habits.
- Hypnotherapy (opens in a new tab) Hypnotherapy is a therapy in which a hypnotherapist guides you into a relaxed, deeply focused state and makes suggestions aimed at a goal you agree together.
- Integrative Counselling (opens in a new tab) Integrative counselling is a talking therapy that combines ideas and techniques from more than one type of therapy, shaped around you.
- Life Coaching (opens in a new tab) Life coaching is a series of guided conversations in which a coach helps you set goals and plan practical steps towards them.
- Solution-Focused Therapy (opens in a new tab) Solution-focused therapy is a short-term talking therapy that focuses on the present and the future rather than the past.
- Psychotherapy (opens in a new tab) Psychotherapy is a talking therapy in which you explore your feelings, beliefs and patterns, often from earlier in life, with a trained psychotherapist.
Languages
English