Carolina Fiel

My passion for mental and physical health is partly driven from personal experiences, such as struggling with chronic dieting, emotional eating, hormonal imbalances, hair loss, social anxiety and body image issues. For over 15+ years I was trapped in the vicious cycle of restriction and binge eating. My healing journey began when I did my Integrative Nutrition Health Coach certification and I've started incorporating meditation, mindfulness, foods for nourishment, movement out of a place of love, having a healthier relationship with food — and more importantly, with myself. I started unlearning toxic beliefs about food, getting to know myself on an emotional level, and slowly changing my restrictive ways.  I chose to show up for myself to make a positive change in my life. Throughout my health and healing journey, I found myself again... And you can too.