Type of Service:

Online, In-Person

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Children, Elderly, Disability

Practitioner equipment:

blocks, mats, bolster, blankets

Equipment for the session:

blocks, mats, bolster, blankets

Languages:

English, Italian, Spanish

Yoga and Movement Therapy – Yin Yoga

Join me in my special Yin Yoga sessions, where we focus on a holistic approach to wellness, targeting not just the body, but also the mind and spirit.

My sessions are uniquely designed to rebalance your entire system, working intimately with the body’s connective tissues to enhance organ health and overall vitality.

We’ll dive into specific practices aimed at chakra rebalancing, enhancing your energy flow and internal harmony.

Particular attention is given to the fasciae and hip mobility, promoting flexibility and emotional release. We also engage in gentle, passive joint exercises, ideal for easing stiffness and improving joint health.

In addition, our sessions incorporate the balancing of lunar and solar energies, harmonizing the calming and energizing forces within you. This approach fosters a profound sense of equilibrium, both physically and spiritually.

These sessions are more than just yoga; they’re a journey towards deeper self-awareness and healing, tailored to your individual needs.

Let’s embark on this transformative path together, embracing the gentle power of Yin Yoga for a more balanced and rejuvenated self.

Available both live in Spain and online, I offer these sessions in Italian, Spanish, and English, ensuring a welcoming experience for everyone.

£ 75 75 minutes

Type of Service:

Online, In-Person

Practitioner equipment:

blocks, mats, bolster, blankets

Equipment for the session:

blocks, mats, bolster, blankets

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Children, Elderly, Disability

Description

Welcome to the gentle yet profound world of Yin Yoga, a practice that invites you to explore the deeper layers of your body and mind. In Yin Yoga, we focus on holding postures for longer periods, typically three to five minutes, which allows for a deeper stretch and a unique opportunity to turn inwards.

This meditative form of yoga primarily targets the connective tissues – such as ligaments, bones, and even the joints of the body that normally are not exercised in the more active styles of yoga. By maintaining these poses, Yin Yoga helps to improve flexibility and increase circulation in the joints, enhancing mobility and promoting a better flow of energy in the body.

One of the key benefits of Yin Yoga is its ability to instill a sense of calm and balance in your mind. The extended periods of holding postures give you space to quieten the mind, delve into your inner self, and cultivate mindfulness and presence. This practice is especially beneficial for those who lead fast-paced or stressful lives, offering a sanctuary of peace and relaxation.

Yin Yoga is also a wonderful complement to more dynamic forms of exercise, providing a balance that can enhance overall physical health and well-being. It teaches patience and surrender, inviting you to embrace stillness and accept the present moment.

Whether you are looking to deepen your flexibility, nurture your joints, or find a quiet retreat from the busyness of life, Yin Yoga offers a path to tranquility and physical rejuvenation. Join me in this serene practice, and discover the profound benefits that come from aligning body, breath, and mind.

Join me in this nurturing journey and discover a more centered and rejuvenated you.

1 review for Yoga and Movement Therapy – Yin Yoga

  1. Nicola (verified owner)

    I have to thank Ale for her great willingness to listen before and explain afterwards, she cleared up a lot of doubts and put me on a new path in life!

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Cancellation / Return / Exchange Policy

100% refund is offered if cancelled 48 hours before the appointment
50% refund of service fee if cancelled 24 hours before the appointment