Description
Embark on a journey of harmony and balance with Vinyasa Krama Yoga practice.Â
Vinyasa Krama is a method of practicing yoga where sequences of postures are linked together with the breath in a flowing manner. The term “Vinyasa” means to place in a special way, and “Krama” refers to the method or order of doing something. This practice emphasizes the synchronization of movement and breath, creating a continuous flow of postures that not only builds physical strength and flexibility but also fosters mental focus and inner calm. Vinyasa Krama is dynamic and adaptable, allowing for variations and modifications to suit individual needs and levels of practitioners. It’s a holistic approach that balances physical exercise with mindful breathing and meditative focus.
In our sessions, you’ll experience a blend of gentle yet powerful poses that enhance strength, flexibility, and relaxation. Each asana is performed with a focus on proper alignment and mindful breathing, making it perfect for both beginners and seasoned practitioners. As you move through various poses, you’ll not only improve your physical health but also find mental clarity and emotional balance.
The Vinyasa Krama practice is more than just a workout; it’s a holistic approach to wellbeing. It’s an opportunity to connect with yourself in a deep and meaningful way, releasing stress and fostering an inner sense of peace.
Join me in this nurturing journey and discover a more centered and rejuvenated you.
Nerea (verified owner) –
Ale is a very attentive and caring yoga teacher. In the sessions I have done with her she was always attentive to our practice, guiding us in a very natural and kind way with our body. Also in the session I did with her she gave me a lot of valuable information and recommendations about my practice that helped me to understand my body better and to continue learning. Highly recommended!