Type of Service:

Online, In-Person

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Children, Elderly, Disability

Practitioner equipment:

blocks, mats, bolster, blankets

Equipment for the session:

blocks, mats, bolster, blankets

Languages:

English, Italian, Spanish

Yoga and Movement Therapy – Vinyasa Krama Yoga

Welcome to my unique Vinyasa Krama Yoga sessions, where each class is a personal journey towards well-being and inner harmony.

Join me in a unique journey through Vinyasa Krama, where I’ll guide you in a sequence that beautifully balances the body and calms the mind. My approach to Vinyasa Krama is thoughtful and protective, ensuring that each movement and transition is carried out with care and respect for your body’s capabilities and limits.

In our sessions, we’ll flow smoothly from one posture to another, synchronizing each movement with mindful breathing. This harmonious blend of breath and movement not only enhances your physical flexibility and strength but also nurtures a deep sense of inner peace. I place a strong emphasis on proper alignment and pranayama technique, making sure that your body is always in a safe and supported position.

As we progress through the sequence, you’ll find your mind becoming more tranquil and focused, gently releasing the stresses of daily life. This practice is not just a physical workout; it’s a meditative experience that unites the body, breath, and mind, leading you towards a state of balanced well-being.

Whether you’re new to yoga or an experienced practitioner, I’ll be there to support and guide you every step of the way.

Let’s embark on this journey together, exploring the transformative power of Vinyasa Krama in a way that’s safe, mindful, and deeply rejuvenating.

Available both live in Spain and online.

I offer these sessions in Italian, Spanish, and English, ensuring a welcoming experience for everyone.

£ 60 75 minutes

Type of Service:

Online, In-Person

Practitioner equipment:

blocks, mats, bolster, blankets

Equipment for the session:

blocks, mats, bolster, blankets

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Children, Elderly, Disability

Description

Embark on a journey of harmony and balance with Vinyasa Krama Yoga practice. 

Vinyasa Krama is a method of practicing yoga where sequences of postures are linked together with the breath in a flowing manner. The term “Vinyasa” means to place in a special way, and “Krama” refers to the method or order of doing something. This practice emphasizes the synchronization of movement and breath, creating a continuous flow of postures that not only builds physical strength and flexibility but also fosters mental focus and inner calm. Vinyasa Krama is dynamic and adaptable, allowing for variations and modifications to suit individual needs and levels of practitioners. It’s a holistic approach that balances physical exercise with mindful breathing and meditative focus.

In our sessions, you’ll experience a blend of gentle yet powerful poses that enhance strength, flexibility, and relaxation. Each asana is performed with a focus on proper alignment and mindful breathing, making it perfect for both beginners and seasoned practitioners. As you move through various poses, you’ll not only improve your physical health but also find mental clarity and emotional balance.

The Vinyasa Krama practice is more than just a workout; it’s a holistic approach to wellbeing. It’s an opportunity to connect with yourself in a deep and meaningful way, releasing stress and fostering an inner sense of peace.

Join me in this nurturing journey and discover a more centered and rejuvenated you.

1 review for Yoga and Movement Therapy – Vinyasa Krama Yoga

  1. Nerea (verified owner)

    Ale is a very attentive and caring yoga teacher. In the sessions I have done with her she was always attentive to our practice, guiding us in a very natural and kind way with our body. Also in the session I did with her she gave me a lot of valuable information and recommendations about my practice that helped me to understand my body better and to continue learning. Highly recommended!

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Cancellation / Return / Exchange Policy

100% refund is offered if cancelled 48 hours before the appointment
50% refund of service fee if cancelled 24 hours before the appointment