Type of Service:

Online, In-Person

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Children, Elderly, Disability

Practitioner equipment:

blocks, mats, bolster, blankets

Equipment for the session:

blocks, mats, bolster, blankets

Languages:

English, Italian, Spanish

Yoga and Movement Therapy – Hatha Yoga

Welcome to my unique Hatha Yoga sessions, where each class is a personal journey towards well-being and inner harmony.

As your guidance, my approach is nurturing and reliable, especially tailored for beginners. I understand that each person comes with their own story and physical capabilities, and we want to respect this and embrace it. Therefore, every class and sequence is thoughtfully designed to respect and adapt to your individual body and needs. This personalized approach ensures a safe, comfortable, and effective yoga experience.

In our sessions, we’ll explore various postures and breathing techniques, focusing on proper alignment and mindful movements. This helps in not only building physical strength and flexibility but also in cultivating mental clarity and emotional balance.

I invite you to put yourself to the test and join our yoga community. Even from the very first session, you’ll start noticing small yet significant changes in your body and mind. Let’s embark on this transformative journey together, where every step is a movement towards a healthier, more balanced you and explore how yoga can beautifully align your Yin and Yang. Come, discover the difference with each breath and each pose in our Hatha Yoga practice.

Available both live in Spain and online, I offer these sessions in Italian, Spanish, and English, ensuring a welcoming experience for everyone.

£ 60 75 minutes

Type of Service:

Online, In-Person

Practitioner equipment:

blocks, mats, bolster, blankets

Equipment for the session:

blocks, mats, bolster, blankets

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Children, Elderly, Disability

Description

Embark on a journey of harmony and balance with Hatha Yoga practice. Hatha Yoga, is an ancient form that combines postures (asanas) with controlled breathing (pranayama), is designed to align and calm your body, mind, and spirit in preparation for meditation.

In our sessions, you’ll experience a blend of gentle yet powerful poses that enhance strength, flexibility, and relaxation. Each asana is performed with a focus on proper alignment and mindful breathing, making it perfect for both beginners and seasoned practitioners. As you move through various poses, you’ll not only improve your physical health but also find mental clarity and emotional balance.

The Hatha Yoga practice is more than just a workout; it’s a holistic approach to wellbeing. It’s an opportunity to connect with yourself in a deep and meaningful way, releasing stress and fostering an inner sense of peace.

Join me in this nurturing journey and discover a more centered and rejuvenated you.

4 reviews for Yoga and Movement Therapy – Hatha Yoga

  1. Mery (verified owner)

    I love Alessia’s classes! She has the ability to gently guide you to the deepest corners of your body and soul, her classes are more than just a yoga class, they are moments of true connection with yourself and you feel you are working on a very deep level, then you feel great !!! recommended !!!

  2. Alessandra (verified owner)

    ALESSIA IS SUPER, AS A PERSON AND AS A YOGA TEACHER. SHE KNOWS HOW TO TRANSMIT HER PASSION AND POSITIVITY. WITH HER THE CLASSES ARE TO TAKE CARE OF YOURSELF AND TO DISCONNECT. I LOVE HER!

  3. Marc (verified owner)

    Excellent teacher who follows you in everything. The online classes are precise, well explained and, above all, personalised, which for beginners is the best. For me it was great to start with individual lessons so I could immediately understand which asanas were best for me and how to do them without making mistakes. Highly recommended.

  4. Nicoletta (verified owner)

    Ale is a wonderful teacher! I recommend her to everyone at different levels. I don’t have an advanced level of yoga, but I keep doing it because Ale has given me the basis and the motivation to practice daily and to develop myself. As a person Ale is also a Io!

Only logged in customers who have purchased this product may leave a review.

Cancellation / Return / Exchange Policy

100% refund is offered if cancelled 48 hours before the appointment
50% refund of service fee if cancelled 24 hours before the appointment