Description
Embark on a journey of harmony and balance with Hatha Yoga practice. Hatha Yoga, is an ancient form that combines postures (asanas) with controlled breathing (pranayama), is designed to align and calm your body, mind, and spirit in preparation for meditation.
In our sessions, you’ll experience a blend of gentle yet powerful poses that enhance strength, flexibility, and relaxation. Each asana is performed with a focus on proper alignment and mindful breathing, making it perfect for both beginners and seasoned practitioners. As you move through various poses, you’ll not only improve your physical health but also find mental clarity and emotional balance.
The Hatha Yoga practice is more than just a workout; it’s a holistic approach to wellbeing. It’s an opportunity to connect with yourself in a deep and meaningful way, releasing stress and fostering an inner sense of peace.
Join me in this nurturing journey and discover a more centered and rejuvenated you.
Mery (verified owner) –
I love Alessia’s classes! She has the ability to gently guide you to the deepest corners of your body and soul, her classes are more than just a yoga class, they are moments of true connection with yourself and you feel you are working on a very deep level, then you feel great !!! recommended !!!
Alessandra (verified owner) –
ALESSIA IS SUPER, AS A PERSON AND AS A YOGA TEACHER. SHE KNOWS HOW TO TRANSMIT HER PASSION AND POSITIVITY. WITH HER THE CLASSES ARE TO TAKE CARE OF YOURSELF AND TO DISCONNECT. I LOVE HER!
Marc (verified owner) –
Excellent teacher who follows you in everything. The online classes are precise, well explained and, above all, personalised, which for beginners is the best. For me it was great to start with individual lessons so I could immediately understand which asanas were best for me and how to do them without making mistakes. Highly recommended.
Nicoletta (verified owner) –
Ale is a wonderful teacher! I recommend her to everyone at different levels. I don’t have an advanced level of yoga, but I keep doing it because Ale has given me the basis and the motivation to practice daily and to develop myself. As a person Ale is also a Io!