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Package of 4 sessions.
The first session is focused on setting the focus of the work we are going to do together.
The second and third session will be used to explore your concerns and helping you gain new insights and perspectives to move your situation forward and move from overwhelm to thriving.
The fourth session will be used to identify some actions for the future and what’s next in your journey.
I provide a space in which you can explore your concerns and identify your therapeutic goals. Areas that can be covered: anxiety, blocks in achieving your goals, career challenges, depression, difficulties in connecting with others, self-esteem.
£ 199 55 minutes
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Cristina will offer a safe space to explore your challenges and work on gaining a deeper awareness and understanding of what gets in the way of you living your best life.
Cristina has a wide experience and expertise and will use a variety of strategies and tools to help you achieve your therapeutic goals.
Only logged in customers who have purchased this product may leave a review.
CANCELLATION POLICY
The dates and times of our sessions will be mutually agreed upon. We agree to be diligent and to be on time for our meetings so that we can make the most of our time together. We will do our best not to cancel or reschedule out of respect for each other’s schedules, but if we do have to reschedule, we will give each other a minimum of 24 hours notice. Charge will apply for any cancellation within the 24 hours.
If you are late for a phone appointment, I will call you once, five minutes after the scheduled time of the call.
Jessica (verified owner) –
Cristina has helped me really explore where difficult feelings were coming from and helped me develop an awareness of where I may need to seek further support. I’ve been able to develop my self-regulation skills as regards my emotional responses to university stress, and feeling less ashamed of having difficult emotions during challenging work place events. I think the work with Cristina has given me the language to express how I’m feeling in a professional way in response to events at work and actually use it productively to move conversations forward.
Amparo (verified owner) –
I’m very grateful to have had Cristina as my coach. I knew I needed it but I was sceptical at first. I needed it because i felt stuck and I wanted to understand what was stopping me from achieving my goals. In just a few sessions she helped me to understand my own barriers and developed a plan to overcome these. She was insightful, patient and an amazing listener. It also helped me reflect on my own strengths and subsequently I’ve became more confident. Highly recommended!