Description
Transform Your Life with Somatic Therapy
Understanding Somatic Therapy
Somatic Therapy, a body-based counselling style, offers a profound journey of self-discovery and healing. It enables you to tune into where old emotions and stress are stored in your nervous system and safely release them. This process allows for behavioural patterns to become unstuck, empowering you to make new choices.
Benefits of Somatic Therapy
Through Somatic Therapy, you gain deep understanding and compassion for yourself. It provides access to your own wisdom and cultivates a more mindful approach to navigating life’s challenges. This transformative journey not only releases emotional baggage but also equips you with the tools to embrace a healthier, more fulfilling life.
Experience the Power of Somatic Therapy
Are you seeking a holistic approach to healing that addresses the root causes of emotional and behavioural patterns? Somatic Therapy combines elements of neuro-linguistic programming, person-centred counselling, and body-based counselling to provide a comprehensive healing experience. By unlocking the stored emotions and stress in your nervous system, Somatic Therapy empowers you to create positive change and live life to the fullest.
Start Your Journey Today
Imagine experiencing profound relaxation, releasing long-held tensions, and gaining clarity and wisdom to navigate life’s challenges with ease. Take the first step towards holistic well-being today. Schedule a session with Lisa and experience the transformative power of Somatic Therapy.
James (verified owner) –
In this profound somatic therapy session, we focused on releasing my reactive self that emerges when my basic needs are threatened. The session was transformative, as my protector self integrated with my true self, allowing for healing and compassion.
I addressed unresolved feelings from “self abandoning” from my father at age 8, which led to the development of a protective persona through experiences like the military and traveling. This abandonment caused sadness, a loss of voice, and feelings of confusion and anger.
During the session, I envisioned an ideal father figure who reassured me that I didn’t have to protect myself or the family from him, and that he would listen to my mother, who could help him heal from his own childhood traumas. This allowed me to reconnect with my childhood self, enjoying simple pleasures like playing in the sandpit instead of fulfilling my father’s expectations.
Ultimately, I was able to merge my protector and true self, sharing knowledge with compassion and love, understanding that even those who hurt me are also suffering.
James (verified owner) –
In just my second session a deeply held and well defined part of me became 100% clear. Previously it was largely unknown and assumed to be integrated with the rest of me.
Quite simply this was life changing. I wish everyone knew the tremendous power of Somatic therapy and the subtle expertise, wisdom Lisa applies in helping her clients heal.