Type of Service:

Online

Level of experience:

Beginner, Intermediate

Inclusivity:

Elderly, Disability

Practitioner equipment:

N/A

Equipment for the session:

Computer and access to internet and zoom

Languages:

English

Online Somatic Mind/Body Nutrition Sessions for Mind Body & Soul

At Embodied Nutrition, we embrace a holistic approach to well-being, integrating Neuro-Linguistic Programming (NLP) and Inner Critic work for the mind, nutrition, fasting, and movement for the body, and Timeline Therapy® and Somatic Therapy to harmonise it all.

Embodied Nutrition recognises the profound connection between your body, thoughts, emotions, and behaviour. Stored reactions from the past impact your physical and mental health, often hindering long-term shifts despite lifestyle changes. By communicating with these stored experiences, you can uncover your true self and release tension, fostering harmony and wellness.

Clients frequently express feeling like they’ve “come home to themselves” or regained control over their lives. They also experience relief from physical symptoms and greater autonomy in their choices.

Experience the transformative power of Embodied Nutrition. Rediscover vitality and reclaim your well-being today.

£ 77 90 minutes

Type of Service:

Online

Practitioner equipment:

Equipment for the session:

Computer and access to internet and zoom

Level of experience:

Beginner, Intermediate

Inclusivity:

Elderly, Disability

Description

Discover Lasting Wellness with Embodied Nutrition

Are you tired of trying countless diets and exercise programs without seeing long-term results in your health and well-being? Embodied Nutrition offers a compassionate and effective approach to uncovering the root causes of your issues and resolving them gently and lovingly.

Your Journey with Embodied Nutrition

When you begin your journey with Embodied Nutrition, we’ll start by inviting you to drop into presence using mindfulness techniques. From there, I’ll encourage you to share your story and express your goals for our sessions together. Creating clear intentions and articulating your deepest desires is a powerful method for achieving your desired outcomes.

Throughout our sessions, we may discuss diet and exercise, and I’ll provide support tailored to your needs. This may include detoxification, dietary adjustments, establishing healthy habits, or refining your current routine. Homework assignments may involve journaling, morning practices, evening meditation, and daily movement to support your progress.

The Power of Online Somatic Therapy

Through somatic techniques, we’ll delve into your body to access trapped emotions and tap into your body’s wisdom. This process, akin to guided meditation, allows for the safe release of unprocessed emotions, leading to profound healing. As you learn to unwind these emotions, you’ll experience shifts in your thoughts, behaviours, and overall well-being. This powerful healing modality has been effective in addressing issues such as stress, anxiety, depression, grief, and chronic pain.

Embark on your journey to lasting wellness with Embodied Nutrition. Together, we’ll uncover the path to a healthier, happier you.

Cancellation / Return / Exchange Policy

If an appointment is cancelled with 24 hours notice, I offer a full refund. After that time, a cancelled appointment will be offered a 50% refund. A no show will receive no refund.