Description
What to expect . . a session usually lasts about 90 minutes. You will arrive and we will talk briefly – and then I will invite you to lie down on a comfortable mattress with blankets available. I will first lead you though a relaxation and guide you in a simple but powerful process called Conscious Connected Breathing.
I may use gentle touch, with your permission, on your tummy, head and feet. The breathing will continue for 45 minutes or so in this way, and you may experience tingling or tension or lightness or expansion. You may have thoughts or visions or physical sensations or strong emotions. Whatever occurs is fine, the Breathing is always powerfully beneficial. You can share (or not) at any stage in the process, and I will guide you strongly through whatever comes up.
As the session comes to an end, I will drum and chant while you remain in a deeply relaxed state and integrate your experience. Then I will invite you to slowly bring your awareness back into the room and make your way to a sitting position, and share any insights or sensations that you wish to.
Feel the changes in your body and mind and watch for changes in your life.
Moe (verified owner) –
After our first session I felt comfortable in my own skin – something I have not felt in a while, then went to bed early and slept like a log. I felt physically and mentally revitalised. I felt very safe with you, which does not happen easily for me. I am in awe of the power and magic of Breathwork.
Steve (verified owner) –
Wow! Initially I thought breathwork … we all breathe, so what of it. (?) Afterwards, I was on the biggest natural high I have ever been on! I had no idea how powerful Rebecca’s method would be and how cathartic the experience. Put this at #1 on your bucket list. You won’t know what you’re missing until you try it. (Still feeling high after today’s session and not sleepy yet. Unburdened and fully oxygenated:))