Type of Service:

Online, In-Person

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Elderly, Disability

Practitioner equipment:

N/A

Equipment for the session:

N/A

Languages:

English

Mat Pilates Session

Welcome to Pippa Frame’s Pilates Therapy and Strength Sessions!

Discover the transformative power of Mat Pilates, a simple yet highly effective method that can be adapted to any situation or setting. Our sessions, lasting approximately 55-60 minutes, focus on enhancing your core stability and overall strength.

In-person Pilates therapy sessions take place at my studio in the picturesque setting of Sherman Oaks. During these sessions, you’ll experience personalized guidance and support tailored to your unique needs. Whether you’re a beginner or looking to deepen your practice, my expertise ensures a comprehensive approach to Pilates, promoting core strength, flexibility, and overall well-being.

Join me in the serene environment of my studio, where we’ll work together to strengthen your body, improve your posture, and enhance your overall fitness. Experience the benefits of Pilates therapy firsthand and embark on a journey towards improved strength and vitality.

Schedule your session today and take the first step towards a healthier, more resilient you.

£ 96 60 minutes

Type of Service:

Online, In-Person

Practitioner equipment:

Equipment for the session:

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Elderly, Disability

Description

This service has flexible options for our sessions, ensuring you can benefit from my expertise either online via Zoom or in-person at my studio. 

For our online private mat Pilates sessions, I tailor the workout according to your available space and props. Whether you have a spacious room or a compact area, and whether or not you use props, I’ll customize the session to suit your preferences. Props are optional, and many clients prefer to gradually build their collection over time.

During our sessions, my goal is to help you achieve noticeable improvements in strength, core stability, and coordination. Tracking your progress, I provide constant encouragement to keep you inspired and determined throughout your fitness journey. These sessions are ideal for developing and refining your home exercise routine, preparing for group mat classes, or staying active while traveling.

If you’re unsure whether I can assist you with specific concerns or challenges, don’t hesitate to connect with me. Let’s discuss your needs and explore how my expertise in Pilates therapy can support you. I am here to guide you, so reach out today, and together, we can work towards your fitness goals.

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Cancellation / Return / Exchange Policy

Please note that there is a 24 hr cancellation policy.

​If you give less than 24 hr’s notice, either your card on file will be charged the full price of the session you booked or a session will be deducted from your package.

This policy is in place to protect the business, we appreciate your understanding.

Exceptions to this policy such as Covid exposure or illness, car accidents, etc. will be made on a case by case basis. Please contact me if anything like that should come up. 818-654-4917