Type of Service:

Online, In-Person

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Elderly, Disability

Practitioner equipment:

N/A

Equipment for the session:

N/A

Languages:

English

Hybrid Session

Welcome to my Hybrid Sessions, where you can experience a tailored blend of Pilates, self-stretching, self-myofascial release, and targeted troubleshooting to address your specific concerns. These sessions offer a holistic approach, combining the benefits of various techniques to cater to your individual needs.

During our 55-60 minute sessions, I focus on integrating Pilates principles, myofascial release, and neuromyofacial therapy to enhance your overall well-being. Whether you’re seeking relief from muscle tension, flexibility improvement, or addressing specific limitations, these Hybrid Sessions provide a comprehensive solution.

I understand that each individual has unique requirements, and my approach is centred around meeting your goals effectively. By combining different methods, I can create a personalised session that addresses your concerns and helps you achieve your desired results.

If you’re looking for a well-rounded approach that incorporates myofascial release, stretch therapy, and neuromyofacial therapy, my Hybrid Sessions are the perfect choice. Book your session now and experience the benefits of a customized blend of techniques designed to enhance your body’s flexibility, release tension, and improve your overall movement patterns.

£ 96 60 minutes

Type of Service:

Online, In-Person

Practitioner equipment:

Equipment for the session:

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Elderly, Disability

Description

Welcome to Stretch Therapy Services

Welcome to my Stretch Therapy services, where I offer two convenient locations for your sessions—online via Zoom or in-person at my studio. This flexibility allows you to choose the setting that suits your preferences and comfort.

Tailored Online Sessions

For online sessions via Zoom, I tailor your workout based on the space and props you have available. Let me know your setup, and we’ll create a customised session that aligns with your unique needs. Props are optional, and many clients prefer to gradually build their collection over time.

In-Person Sessions at the Studio

At my studio, you can experience the benefits of Stretch Therapy in person. Whether online or in-person, my approach incorporates myofascial release and neuromyofascial therapy techniques, targeting specific areas to release tension, improve flexibility, and enhance overall well-being.

Holistic and Personalised Approach

My goal is to provide a holistic and personalised experience, addressing chronic tension and promoting better mobility. The combination of myofascial release and neuromyofascial therapy ensures a comprehensive approach to stretch therapy, targeting both the physical and neurological aspects of movement.

Join Me for a Transformative Session

Join me, either online or in-person, for a transformative Stretch Therapy session designed to meet your unique requirements. Experience the benefits of this specialised approach, and let’s work together to enhance your flexibility, release tension, and promote a more relaxed and mobile you. Whether you’re just starting or looking to deepen your practice, I’m here to support your journey to improved well-being.

1 review for Hybrid Session

  1. Karen (verified owner)

    My daughter, Gabrielle, is 15 years old and a dancer at Metro Arts Institute charter high school in Phoenix. She dances at an intermediate advanced level taking class daily. Pippa stretches Gabby on a regular basis and has enabled her to understand and work with her body as she continues to grow as a dancer. Pippa’s stretching has done wonders for Gabby’s flexibility. Not to mention how it helps the muscle and joint soreness that being a dancer brings. We’ve known Pippa about 10 years. I met Pippa through mutual dancer friends of ours. My oldest daughter Kaylee and I have taken Pilates from Pippa. She helped Kaylee tremendously to strengthen and use her core and back. Kaylee had surgery 14 years ago to correct scoliosis. She had her entire thoracic spine fused and 2 rods inserted. She is 25 years old and hasn’t had any issues with her back. She is diligent with staying fit which includes doing the exercises Pippa has taught her over the years. I am convinced it is the reason she is flexible, strong and pain free. I have taken Pilates from various instructors for the past 30 years. As a dancer, teacher and performer from the 1970’s to 2000 I have been blessed to learn from a multitude of individuals many stretch and Pilates techniques. Dancers have used Joseph Pilates’ theories and practices long before it became popular as a workout. Pippa is the best Pilates instructor I have ever taken from. She is very well trained and has an excellent anatomical understanding. She also has the passion for her work which enables her to work with people on an individual basis, creating programs that are fine tuned just for them. I still teach and recommend my students regularly to Pippa. She is excellent as what she does.

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Cancellation / Return / Exchange Policy

Please note that there is a 24 hr cancellation policy.

​If you give less than 24 hr’s notice, either your card on file will be charged the full price of the session you booked or a session will be deducted from your package.

This policy is in place to protect the business, we appreciate your understanding.

Exceptions to this policy such as Covid exposure or illness, car accidents, etc. will be made on a case by case basis. Please contact me if anything like that should come up. 818-654-4917