Description
6 Sessions (6 Weeks) includes:
-Holistic Naturopathic Assessment.
-Research Based Recommendations – Nutrition, Lifestyle, Herbal Medicine and Natural Supplements where required.
-Goal Weight Vision Setting.
-Curbing Sugar Cravings.
-Self Soothing Strategies.
-Meal Preparation Planner.
-Shopping Lists (Healthy Carbohydrates, Healthy Fats, Healthy Proteins.)
-Recipe Alternatives.
-Processing Thoughts/Feelings/Emotions That Could Contribute to Weight Gain.
-Setting Food Boundaries with Yourself and Others.
-Maintaining a Healthy Weight.
Book in a Complimentary Natural Weight Loss Breakthrough Session to Find Out More.
*Products are an additional cost. All product recommendations are optional.
Withheld (verified owner) –
I totally felt heard and my steps to success celebrated enthusiastically. I like that I could talk about my own assumptions about my digestive health and what could be causing them and not shut down for being wrong or right even. It’s great to talk about my weight loss experience and what I’m learning or becoming more curious about, so I appreciate the space to do that. I’m in good hands.
Tasha (verified owner) –
I was struggling with confidence and feeling happy and sexy. My breakthroughs were realising that losing weight is a journey, it’s not a quick fix, it takes time, everyone is own their own journey. I could find happiness in the little achievements I had made. The program has helped me realise about hidden sugars and learning to say “No” to family. My results were, my weight stayed the same around 59-60kg, in my waist I lost 14cm and in my hips 4cm. So paki paki (clap clap) to me. Definitely recommend the program.
Dee (verified owner) –
Minal also showed her knowledge of products and their nutritional value and I gained insight and tips that will change some of what I buy and eat in the future. I especially loved the permission to have treats and Minal had some really good ideas about what these could be and how often I should have them.