Mindfulness is about being present in every moment; thus mindful eating is the method of bringing presence to the act of eating.
Mindful nutrition is about using mindful intention in the planning and creation of meals in order to bring balance to the body and mind with nutritiously balanced meals.
It is not about counting calories or denying particular foods. Instead we aim to create a balance between healthful and indulgent eating.
The benefits of mindful nutrition include:
£ 65 60 minutes
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Our cancellation policy is as follows: If a cancellation is made more than 48 hours prior to the scheduled event, a full refund will be issued. Cancellations made within 48 hours of the appointment will recieve a 50% refund. We understand that unforeseen circumstances may arise, but we kindly ask for your understanding in adhering to this policy. Thank you for your cooperation.
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