Type of Service:

Online, In-Person

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Children, Elderly, Disability

Practitioner equipment:

blocks, mats, bolster, blankets

Equipment for the session:

blocks, mats, bolster, blankets

Languages:

English, Italian, Spanish

Meditation : Relaxation meditation

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In my Relaxation Meditation sessions, we focus on cultivating a deep sense of calm and tranquility, ideal for starting your day with peace or unwinding before sleep. These sessions are designed for everyone, regardless of meditation experience, and can be seamlessly integrated into your morning or nighttime routine.

Our practice centers on guiding you into a relaxed state of mind, where stress and tension melt away. Through gentle, guided techniques, we’ll work on releasing physical and mental stress, soothing your thoughts, and relaxing your body. This form of meditation is particularly effective in preparing you for a restful sleep or setting a calm, positive tone for your day.

The immediate benefits of Relaxation Meditation are tangible. You may experience a reduction in anxiety and stress, improved sleep quality, and a serene mindset. It’s a powerful tool for managing daily stressors, enhancing overall well-being, and cultivating inner peace.

Join me in these Relaxation Meditation sessions, whether in the freshness of the morning or the quiet of the evening. Discover how this simple yet profound practice can bring a sense of calm and balance to your life, helping you to face the day or drift into sleep with ease. Let’s journey together towards a more relaxed and peaceful you.

Available both live in Spain and online, I offer these sessions in Italian, Spanish, and English, ensuring a welcoming experience for everyone.

£ 50 30 minutes

Type of Service:

Online, In-Person

Practitioner equipment:

blocks, mats, bolster, blankets

Equipment for the session:

blocks, mats, bolster, blankets

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Children, Elderly, Disability

Description

Meditation is a practice of mindfulness and concentration, offering a path to inner peace and mental clarity. It involves focusing the mind and calming the thoughts, leading to a deep state of relaxation and heightened awareness.

The benefits of meditation are extensive: it reduces stress, improves concentration, enhances emotional well-being, and can even boost overall health. It help you to reconnect with your purpose in life.

In our sessions together, we’ll explore the transformative world of Tantric meditation. This ancient practice, rooted in the Tantric tradition, is known for its profound and rapid effects on personal growth and spiritual awakening. Tantric meditation focuses on harnessing and harmonizing your inner energies, leading to intense transformative experiences.

Through guided Tantric meditation techniques, you’ll embark on a journey to deeper self-discovery, unlocking powerful insights and a profound sense of connection with yourself and the world around you. These practices are designed to bring about swift and significant changes, enhancing your mental, emotional, and spiritual well-being.

Join me in discovering the transformative power of Tantric meditation, where each session is a step towards a more enlightened, peaceful, and fulfilled self.

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Cancellation / Return / Exchange Policy

100% refund is offered if cancelled 48 hours before the appointment
50% refund of service fee if cancelled 24 hours before the appointment