Type of Service:

Online, In-Person

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Children, Elderly, Disability

Practitioner equipment:

blocks, mats, bolster, blankets

Equipment for the session:

blocks, mats, bolster, blankets

Languages:

English, Italian, Spanish

Meditation : Movement meditation

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In my Movement Meditation sessions, we embrace the graceful art of integrating slow, gentle movements to reconnect with our bodies. These sessions are perfect for anyone, regardless of their meditation or movement experience, and focus on the harmonious union of mind and body.

Our practice involves fluid, mindful motions that allow you to become deeply attuned to your physical presence. As we move slowly and intentionally, you’ll be guided to observe each movement, understanding how your body feels and responds. This form of meditation is not about physical exertion but about finding a rhythm that resonates with your inner self.

The benefits of Movement Meditation are both immediate and nurturing. This practice helps in enhancing body awareness, reducing physical tension, and promoting a sense of grounding. It’s particularly effective for those seeking to alleviate stress and reconnect with their bodies in a gentle, non-intrusive manner.

Join me in these Movement Meditation sessions, where we use gentle motions as a path to mindfulness and self-discovery. Discover how moving with intention can help you reestablish a deep, harmonious connection with your body, bringing about a sense of peace and well-being. Let’s flow together towards a more balanced and connected self.

Available both live in Spain and online, I offer these sessions in Italian, Spanish, and English, ensuring a welcoming experience for everyone.

£ 75 60 minutes

Type of Service:

Online, In-Person

Practitioner equipment:

blocks, mats, bolster, blankets

Equipment for the session:

blocks, mats, bolster, blankets

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Children, Elderly, Disability

Description

Meditation is a practice of mindfulness and concentration, offering a path to inner peace and mental clarity. It involves focusing the mind and calming the thoughts, leading to a deep state of relaxation and heightened awareness.

The benefits of meditation are extensive: it reduces stress, improves concentration, enhances emotional well-being, and can even boost overall health. It help you to reconnect with your purpose in life.

In our sessions together, we’ll explore the transformative world of Tantric meditation. This ancient practice, rooted in the Tantric tradition, is known for its profound and rapid effects on personal growth and spiritual awakening. Tantric meditation focuses on harnessing and harmonizing your inner energies, leading to intense transformative experiences.

Through guided Tantric meditation techniques, you’ll embark on a journey to deeper self-discovery, unlocking powerful insights and a profound sense of connection with yourself and the world around you. These practices are designed to bring about swift and significant changes, enhancing your mental, emotional, and spiritual well-being.

Join me in discovering the transformative power of Tantric meditation, where each session is a step towards a more enlightened, peaceful, and fulfilled self.

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Cancellation / Return / Exchange Policy

100% refund is offered if cancelled 48 hours before the appointment
50% refund of service fee if cancelled 24 hours before the appointment