Description
What You’ll Experience:
- Traditional Hatha Yoga: A mindful sequence of asanas (postures) to build strength, flexibility, and presence.
- Qigong-Inspired Flow: Fluid movements that draw on the principles of energy and balance.
- Pranayama (Breathing Techniques): Tools to cultivate focus, inner calm, and a deeper connection between breath and movement.
- My Unique Approach: A personal blend of techniques that bring clarity, resilience, and a sense of inner steadiness.
This class is open to all levels and offers a supportive, focused environment to:
- Build a strong, relaxed and grounded body
- Calm the mind and release stress
- Develop a clear, intentional breath-movement connection
Location: Online (Here on Sissoo)
Duration: 60 minutes
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