Type of Service:

Online

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

N/A

Practitioner equipment:

N/A

Equipment for the session:

Water, good comfortable seat

Languages:

English, Italian

Online Meditation & Mindfulness Practice

Experience the tranquility of personalised meditation and mindfulness practices with Valentina’s 50-minute online session. Dive deep into the art of mindfulness meditation, tailored to your unique needs and preferences. 

Whether you’re new to meditation or seeking to deepen your practice, Valentina provides one-to-one guidance to help you cultivate inner peace and presence. With a focus on mindfulness techniques, you’ll learn to quiet the mind, reduce stress, and enhance overall well-being. 

Each session is carefully crafted to create a serene space for self-reflection and relaxation, allowing you to connect with your inner self on a deeper level. Embrace the power of meditation in your life and discover the transformative benefits it can bring to your mind, body, and spirit. Book your personalised meditation session with Valentina today and embark on a journey of inner exploration and self-discovery.

£ 35 50 minutes

Type of Service:

Online

Practitioner equipment:

Equipment for the session:

Water, good comfortable seat

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Description

Experience Tranquility with Valentina’s Online Meditation Sessions

In today’s fast-paced world, finding moments of peace and relaxation is essential for overall well-being. Valentina offers personalised online meditation sessions designed to help you unwind, sleep better, increase energy levels, and alleviate fatigue.

Embrace Mindfulness Meditation for Inner Harmony

Meditation is the practice of observing the mind without judgment or control. Valentina guides you through mindfulness meditation, allowing you to cultivate present-moment awareness and reduce reactivity to external stressors. With her intuitive skill set, Valentina tailors each session to your unique needs, helping you restore balance and harmony in your life.

Unlock Your Inner Freedom through Awareness

Mindfulness is the innate human ability to be fully present and engaged in the present moment. Valentina helps you tap into this inherent quality, enabling you to navigate life with clarity and resilience. By transforming unconscious patterns into conscious awareness, you can experience true emotional freedom and liberation from mental constraints.

The Power of Personalised Meditation

Valentina’s personalised approach to meditation ensures that you receive techniques and methods tailored to your individual preferences and goals. While proven practices exist, Valentina understands that one size does not fit all. Through personalised guidance, she teaches you how to adapt meditation techniques to suit your needs and gain a deeper understanding of your subconscious.

Book a session with Valentina today and embark on a journey of self-discovery, relaxation, and inner peace through personalised meditation and mindfulness practices.

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Cancellation / Return / Exchange Policy

A full refund is offered if cancelled 48 hours before the appointment.  A 50% refund is offered if cancelled within 48 hours.