Type of Service:

Online, In-Person

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Children, Elderly, Disability

Practitioner equipment:

blocks, mats, bolster, blankets

Equipment for the session:

blocks, mats, bolster, blankets

Languages:

English, Italian, Spanish

Meditation : Loving-kindness meditation

In my Loving-Kindness Meditation sessions, we embrace the heartwarming practice of cultivating compassion and empathy, both for ourselves and others. No prior experience is needed, making this form of meditation accessible and beneficial for everyone, regardless of their background.

The focus of these sessions is on nurturing feelings of love, kindness, and goodwill. Through guided meditations, we’ll direct positive energy and thoughts towards ourselves, our loved ones, and even those with whom we may have challenges. This practice helps in fostering a deep sense of connection, empathy, and understanding.

The immediate benefits of Loving-Kindness Meditation are profound. You may notice increased feelings of warmth and compassion, a reduction in negative emotions like anger or resentment, and an overall sense of emotional well-being. This form of meditation is known for its ability to enhance relationships, improve emotional resilience, and promote a positive outlook on life.

Join me in these Loving-Kindness Meditation sessions and experience the transformative power of extending compassion to yourself and others. Discover how this ancient practice can open your heart, bring serenity to your mind, and create a ripple effect of positivity in your life. Let’s journey together towards a more loving and kind-hearted existence.

Available both live in Spain and online, I offer these sessions in Italian, Spanish, and English, ensuring a welcoming experience for everyone.

£ 50 30 minutes

Type of Service:

Online, In-Person

Practitioner equipment:

blocks, mats, bolster, blankets

Equipment for the session:

blocks, mats, bolster, blankets

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Children, Elderly, Disability

Description

Meditation is a practice of mindfulness and concentration, offering a path to inner peace and mental clarity. It involves focusing the mind and calming the thoughts, leading to a deep state of relaxation and heightened awareness.

The benefits of meditation are extensive: it reduces stress, improves concentration, enhances emotional well-being, and can even boost overall health. It help you to reconnect with your purpose in life.

In our sessions together, we’ll explore the transformative world of Tantric meditation. This ancient practice, rooted in the Tantric tradition, is known for its profound and rapid effects on personal growth and spiritual awakening. Tantric meditation focuses on harnessing and harmonizing your inner energies, leading to intense transformative experiences.

Through guided Tantric meditation techniques, you’ll embark on a journey to deeper self-discovery, unlocking powerful insights and a profound sense of connection with yourself and the world around you. These practices are designed to bring about swift and significant changes, enhancing your mental, emotional, and spiritual well-being.

Join me in discovering the transformative power of Tantric meditation, where each session is a step towards a more enlightened, peaceful, and fulfilled self.

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Cancellation / Return / Exchange Policy

100% refund is offered if cancelled 48 hours before the appointment
50% refund of service fee if cancelled 24 hours before the appointment