Type of Service:

Online, In-Person

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Children, Elderly, Disability

Practitioner equipment:

blocks, mats, bolster, blankets

Equipment for the session:

blocks, mats, bolster, blankets

Languages:

English, Italian, Spanish

Meditation : Focus Meditation

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In my Focus Meditation sessions, we delve into the ancient, transformative practice of Tantric meditation, offering immediate benefits for your mind and spirit. These sessions require no prior experience, making them accessible to everyone, regardless of their meditation background.

We concentrate on harnessing and directing our mental focus, leading to enhanced clarity, reduced stress, and a deep sense of inner peace. This practice of focused attention helps in improving concentration, emotional balance, and mindfulness, with noticeable results from the very first session.

The beauty of these sessions lies in their simplicity and effectiveness. They open a pathway to tranquility and self-awareness, allowing you to tap into your inner potential and find a harmonious balance in your daily life.

Join me in exploring the power of Focus Meditation. Discover how these ancient techniques can bring transformative changes to your life, even if you are just beginning your journey into the world of meditation. Let’s embark on this path together, towards a more centered and enlightened self.

Available both live in Spain and online, I offer these sessions in Italian, Spanish, and English, ensuring a welcoming experience for everyone.

£ 50 30 minutes

Type of Service:

Online, In-Person

Practitioner equipment:

blocks, mats, bolster, blankets

Equipment for the session:

blocks, mats, bolster, blankets

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Children, Elderly, Disability

Description

Meditation is a practice of mindfulness and concentration, offering a path to inner peace and mental clarity. It involves focusing the mind and calming the thoughts, leading to a deep state of relaxation and heightened awareness.

The benefits of meditation are extensive: it reduces stress, improves concentration, enhances emotional well-being, and can even boost overall health. It help you to reconnect with your purpose in life.

In our sessions together, we’ll explore the transformative world of Tantric meditation. This ancient practice, rooted in the Tantric tradition, is known for its profound and rapid effects on personal growth and spiritual awakening. Tantric meditation focuses on harnessing and harmonizing your inner energies, leading to intense transformative experiences.

Through guided Tantric meditation techniques, you’ll embark on a journey to deeper self-discovery, unlocking powerful insights and a profound sense of connection with yourself and the world around you. These practices are designed to bring about swift and significant changes, enhancing your mental, emotional, and spiritual well-being.

Join me in discovering the transformative power of Tantric meditation, where each session is a step towards a more enlightened, peaceful, and fulfilled self.

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Cancellation / Return / Exchange Policy

100% refund is offered if cancelled 48 hours before the appointment
50% refund of service fee if cancelled 24 hours before the appointment