Description
Thrive with CBT/ACT for ADHD
Please book a free discovery call with me to choose a convenient date and time
Do you find it hard to stay focused, manage your time, or regulate emotions while living with ADHD? Many people with ADHD experience difficulties not only with attention and organisation but also with stress, self-esteem, and motivation. Cognitive Behavioural Therapy (CBT) and Acceptance & Commitment Therapy (ACT) offer a powerful, evidence-based way to build skills, reduce distress, and create a life more aligned with your values.
What are CBT and ACT, and How Do They Work?
CBT focuses on how your thoughts, emotions, and behaviours are connected. By identifying unhelpful thinking patterns and avoidance behaviours, CBT equips you with practical coping strategies to reduce stress, anxiety, perfectionism, and low mood. You’ll learn how to challenge self-defeating thoughts, develop healthier behaviours, and expand your toolbox of life management skills.
ACT complements this by teaching mindfulness and acceptance strategies. Instead of battling against difficult thoughts and emotions, ACT helps you acknowledge them, while focusing on what truly matters to you. This approach builds psychological flexibility—allowing you to stay present, regulate emotions, and commit to actions that move you closer to your values and goals.
Together, CBT and ACT provide a balanced, solution-focused approach that empowers you to take charge of ADHD-related challenges while also fostering long-term emotional resilience.
Who Can Benefit from CBT/ACT for ADHD?
This therapy is especially effective for individuals with ADHD who struggle with:
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Focus and attention
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Organisation and time management
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Procrastination and avoidance
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Impulsivity and poor self-control
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Emotional dysregulation
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Stress, anxiety, and perfectionism
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Rumination, overthinking, and self-criticism
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Low self-esteem and shame
Beyond ADHD-specific challenges, CBT/ACT also supports those experiencing depression, burnout, social anxiety, health anxiety, phobias, obsessive thinking, or difficulty navigating major life transitions.
A Structured, Time-Focused Path to Change
CBT/ACT for ADHD is a short to medium-term therapy, typically lasting 6–20 sessions. Each session is tailored to your needs, blending psychoeducation with practical strategies you can immediately apply to daily life. You’ll learn how to manage emotional dysregulation, improve executive functioning skills (such as memory, organisation, and problem-solving), and build resilience to stress.
Practical tools include mindfulness exercises you can use anytime, procrastination-busting strategies, motivational techniques, and personalised coping methods to help you stay on track.
You don’t have to feel stuck in cycles of distraction, overwhelm, or frustration. CBT/ACT for ADHD offers a clear, structured path forward—helping you build confidence, strengthen focus, and live a more balanced, value-driven life.
Please book a free discovery call with me to choose a convenient date and time.
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