Type of Service:

In-Person

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Children, Elderly, Disability

Practitioner equipment:

N/A

Equipment for the session:

N/A

Languages:

English

In-Person Studio Pilates (on the apparatus) Session

Welcome to my In-Person Studio Pilates Sessions, where you can experience the transformative power of Pilates therapy in a dedicated studio environment. Located in Sherman Oaks, my studio offers personalised sessions lasting approximately 55-60 minutes, focusing on strengthening and enhancing core stability.

During these in-person sessions, I provide expert guidance and support to help you improve your overall fitness and well-being. Whether you’re looking to tone your body, enhance core stability, or simply stay active, my Pilates therapy sessions are tailored to your unique goals and fitness level.

In the serene atmosphere of my studio, you’ll benefit from individualized attention and targeted exercises designed to strengthen your body from the inside out. Pilates therapy is not only about physical strength but also about building mental resilience and body awareness.

Join me at my Sherman Oaks studio for an immersive Pilates experience that will leave you feeling revitalised and empowered. Schedule your session now and let’s embark on a journey towards improved strength, enhanced core stability, and a healthier, more balanced you.

£ 96 60 minutes

Type of Service:

In-Person

Practitioner equipment:

Equipment for the session:

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Children, Elderly, Disability

Description

Discover the Transformative Possibilities of Pilates Therapy

Discover the transformative possibilities of Pilates Therapy, even if you face challenges with mobility. Did you know that Pilates apparatus, or machines, can make a significant difference? Regardless of limitations such as difficulty getting up and down, sitting unassisted, or lying flat on your back, Pilates remains accessible. With the ability to adjust angles and setups, we can recreate exercises in a safe and attainable manner tailored to your unique needs.

Focus on Physical and Mental Well-being

In my sessions, I focus on not just addressing physical challenges but also helping you notice visible gains in strength, core stability, and coordination. Through targeted exercises and customised approaches, I am dedicated to ensuring you stay inspired and determined throughout your Pilates journey.

Personalised Approach to Your Needs

Wondering if Pilates Therapy can address your specific concerns? Reach out, and let’s have a conversation. I believe in the power of Pilates to transform lives, and together, we can explore how this approach can benefit you. Regardless of your current physical challenges, I’m here to support you on your path to improved strength, enhanced core stability, and renewed determination. Let’s connect and see what we can achieve together. Your Pilates journey starts here!

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Cancellation / Return / Exchange Policy

Please note that there is a 24 hr cancellation policy.

​If you give less than 24 hr’s notice, either your card on file will be charged the full price of the session you booked or a session will be deducted from your package.

This policy is in place to protect the business, we appreciate your understanding.

Exceptions to this policy such as Covid exposure or illness, car accidents, etc. will be made on a case by case basis. Please contact me if anything like that should come up. 818-654-4917