Type of Service:

In-Person

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Elderly, Disability

Practitioner equipment:

N/A

Equipment for the session:

Yoga mat, cushions, yoga blocks, blanket and a chair or ledge

Languages:

English

In-person 1-1 Yoga and Embodied Movement

Step into the realm of personalized well-being with my 60-minute private Online Yoga and Movement classes, conducted at the North London Studio. These sessions are exclusively crafted for you, meeting you exactly where you are on that particular day. In the safety of our virtual space, I provide a nurturing environment for you to move and unwind, fostering a natural flow of healing.

Embracing a holistic approach, I consider your unique life experience, mental state, and emotional well-being. These sessions are intuitively tailored, drawing upon a diverse range of resources to match your individual pace and needs. Experience the transformative power of Online Yoga and Movement Classes, designed to bring a sense of balance and vitality into your life. Join me on this journey of self-discovery and well-being, whether you’re a seasoned practitioner or new to the world of Yoga in London.

£ 60 60 minutes

Type of Service:

In-Person

Practitioner equipment:

Equipment for the session:

Yoga mat, cushions, yoga blocks, blanket and a chair or ledge

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Elderly, Disability

Description

Embark on a personalized journey of well-being with my Online Yoga and Movement Classes, where each session is crafted to align with your unique needs. We kick off with a brief inquiry and assessment, creating a tailored approach to bring you into your body and establish a profound connection with your breath. The way we move and breathe significantly impacts our overall health, emotions, and thoughts.

Together, we focus on your posture, identifying areas of tension that may impede your natural movement and breathing patterns. I guide you to notice and feel your breath and stance, empowering you to self-correct with hands-on guidance from me. Achieving balance and harmony in your movements allows your breathing to liberate, fostering a vibrant sense of being alive and at home in yourself.

As the session concludes, I lead you into deep relaxation to integrate the transformative work done during our time together. Additionally, when appropriate, I offer ‘hands-on’ energy balancing through clothing, providing a non-intrusive avenue for deep healing relaxation. This technique takes you into a profound state, enhancing the integration of the session.

Join me for Online Yoga and Movement Classes, an immersive experience designed to harmonize your body, breath, and overall well-being. Whether you’re seeking Yoga in London or personalized movement sessions, together, we’ll cultivate balance and vitality in every movement, fostering a deep sense of being at home within yourself.

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Cancellation / Return / Exchange Policy

The full fee is due if you cancel within 24 hours.