Description
During our sessions we’ll work on your specific goals and needs, such as transforming food choices and daily habits, how to deal with difficult emotions without reaching for food, self-love and respect for the body, developing new skills and tools for a healthier and happier life.
It may seem overwhelming but I’ll be with you in every step of the way. I’ll suggest some techniques you can use on your daily basis including meditation, morning practices and daily movement, always align with your personal goals.
I will not encourage you to change yourself but rather elevate you to show up in this world as the greatest version of yourself.
Andreia (verified owner) –
I’ve been thinking about several things you’ve said during our sessions. It really help me to open my heart , mind and look into myself. Your work goes way beyond the food we eat and it’s incredible the work you do!
Ana (verified owner) –
Carolina helped me to clarify my thoughts on a challenging time in my life. She helped me see ‘the light at the end of the tunnel’ by breaking down steps I needed to take in order to take care of myself and keep on being a role model to my clients.
Raquel (verified owner) –
Carolina is an inspiring person that really motivates you, always ready to listen and help. She helped me to introduce healthy habits, to understand that a salad is more than lettuce and to get to know my own needs.