Type of Service:

Online

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

N/A

Practitioner equipment:

N/A

Equipment for the session:

N/A

Languages:

English, Portuguese

Holistic Health Coaching Session

A Holistic Health Coaching session is tailored to meet you where you currently are in your health journey and help you reach your individual goals to go wherever it is you want to go. It is about empowering you to improve your health & wellbeing by encouraging purposeful lifestyle changes.

These may include areas such as: eating habits, movement, meditation, life/work balance, goal setting and others depending on your unique circumstances. 

£ 70 90 minutes

Type of Service:

Online

Practitioner equipment:

N/A

Equipment for the session:

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Description

During our sessions we’ll work on your specific goals and needs, such as transforming food choices and daily habits, how to deal with difficult emotions without reaching for food, self-love and respect for the body, developing new skills and tools for a healthier and happier life. 

It may seem overwhelming but I’ll be with you in every step of the way. I’ll suggest some techniques you can use on your daily basis including meditation, morning practices and daily movement, always align with your personal goals.

I will not encourage you to change yourself but rather elevate you to show up in this world as the greatest version of yourself. 

3 reviews for Holistic Health Coaching Session

  1. Andreia (verified owner)

    I’ve been thinking about several things you’ve said during our sessions. It really help me to open my heart , mind and look into myself. Your work goes way beyond the food we eat and it’s incredible the work you do!

  2. Ana (verified owner)

    Carolina helped me to clarify my thoughts on a challenging time in my life. She helped me see ‘the light at the end of the tunnel’ by breaking down steps I needed to take in order to take care of myself and keep on being a role model to my clients.

  3. Raquel (verified owner)

    Carolina is an inspiring person that really motivates you, always ready to listen and help. She helped me to introduce healthy habits, to understand that a salad is more than lettuce and to get to know my own needs.

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Cancellation / Return / Exchange Policy

Appointments cancelled within 48 hours of the appointment will be fully refunded.

No refund can be processed for cancellations made within 24 hours of the appointment.