Wondering what are the (unique) benefits of an individual online session?
- Targeted Focus: direct attention to your actual, urgent, and specific health concerns for quick relief.
- Quick Relief: experience immediate and tangible results in just one session.
- Flexibility without compromise: ideal for those with tight schedules or those looking for a bit of expert advice to continue on their own.
- Global accessibility: join your session from anywhere with an internet connection.
- Professional trust: connect with a reliable and experienced provider.
A Single Session Might Just Be What You Need When:
- You are looking to address a specific issue quickly and effectively.
- You want to experience my services before committing to a more extensive program.
- You have a special occasion or moment where an immediate boost or relaxation is needed (before or after an important event, deadline, or specific personal milestone).
- You prefer to consult with an experienced professional to guide your independent efforts and stay on the right track.
- You have consistency and prefer to check with an experienced professional what to do on your own to keep on the good track.
What’s Included in Your 1:1 Online Session?
- A dynamic online session of up to 75 minutes, crafted to address your unique needs.
- The recording of the session within 24 hours.
- Focused and Personalized support to apply learnings in your daily life.
Frequent Asked Questions
How do online sessions work?
Sessions are conducted via Zoom. You’ll receive a meeting link before your session.
What are the differences between a 1:1 online session and a 1:1 online program?
Both the sessions and programs are centered around conscious movement and integrative health techniques.
In a single session, we prioritize fast, targeted, and immediate results. It’s perfect for addressing specific and urgent health concerns and providing fast relief. It’s also ideal for those with time constraints or well-established healthy habits seeking an extra boost.
My 1:1 programs have a long-term vision, tailored for individuals looking for accountability and sustained development. After an initial session to establish SMART health goals, a personalized movement-based protocol is created. Continuous support and guidance throughout the 8-week program ensure lasting health outcomes.
Tell me, are you ready to experience immediate relief and personalized guidance?