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Greens and water in the shape of lungs in breath work pranayama
Moonday Yoga Vinyasa Krama Yoga

Type of Service:

Online, In-Person

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Children, Elderly, Disability

Practitioner equipment:

A quiet room or place where you will not be distracted

Equipment for the session:

A quiet room or place where you will not be distracted. A comfortable seat, maybe a cushion a block or bolster

Languages:

English, Italian, Spanish

Energy Medicine – Breath work Pranayama

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Welcome to our Pranayama session, a journey into the art of breath control. Here, I’ll guide you through various breathing techniques designed to calm your mind, energize your body, and uplift your spirit. Each session is a step towards greater mental clarity, emotional balance, and physical well-being.

As we explore different rhythms and depths of breathing, you’ll learn how to harness your breath to access a deeper sense of peace and vitality. It’s a simple yet powerful practice, suitable for everyone, regardless of experience.

Offered live in Spain and also available online, these sessions are accessible from the comfort of your home. They are available in Italian, Spanish, and English, making it a comfortable and inclusive experience for all. Join me in embracing the transformative power of your breath, and let’s breathe our way to a more balanced and fulfilling life, whether in person or virtually.

Offered live in my studio in Barcelona.

I facilitate these sessions in Italian, Spanish, and English, ensuring a comfortable and understanding experience for you.

Join me in this tranquil experience to rediscover your inner peace and vitality.

$59 30 minutes

Type of Service:

Online, In-Person

Practitioner equipment:

A quiet room or place where you will not be distracted

Equipment for the session:

A quiet room or place where you will not be distracted. A comfortable seat, maybe a cushion a block or bolster

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Children, Elderly, Disability

Description

Experience the transformative power of Pranayama, an ancient yogic practice focused on the art of breath control. In our Pranayama sessions, you will learn to harness the power of your breath, a vital source of energy and life force.

Each session is a journey into deepening your connection with your breath, enhancing mental clarity, emotional balance, and physical well-being. Guided through various breathing techniques, you will discover how to regulate your breath to calm the mind, energize the body, and soothe the spirit.

These practices are not only about breathing; they are about unlocking a greater sense of inner peace, vitality, and harmony. Whether you’re seeking stress relief, improved concentration, or a deeper sense of self-awareness, Pranayama offers a gateway to a more balanced and fulfilling life.

Embrace the rejuvenating power of your breath.

Let’s breathe together towards a healthier, more centered you.

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Cancellation / Return / Exchange Policy

100% refund is offered if cancelled 48 hours before the appointment
50% refund of service fee if cancelled 24 hours before the appointment

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