Type of Service:

In-Person

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

N/A

Practitioner equipment:

Mats, blocks, bolsters, belts, blankets

Equipment for the session:

N/A

Languages:

English, German

Early Bird Yoga Class in Munich

Experience a revitalising 60-minute Hatha Yoga session in Munich that invigorates both body and mind. Our exploratory Fascia Yoga class focuses on activating muscle chains and fascial connections, promoting three-dimensional movement and deep sensory awareness. Unlike traditional yoga classes, our approach prioritises individual movement and body sensation over completing specific postures. 

This session serves as an effective warm-up, activating the cardiovascular system and leaving you feeling awake and in a positive mood for the day ahead. Additionally, our Hatha Yoga class is recognised as a prevention course for stress management by statutory health insurance funds. Depending on your health insurance coverage, course costs may be reimbursed up to 100%. Experience the transformative benefits of Hatha Yoga in Munich with us today.

£ 14 60 minutes

Type of Service:

In-Person

Practitioner equipment:

Mats, blocks, bolsters, belts, blankets

Equipment for the session:

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Description

Hatha Yoga and Fascia Yoga in Munich: Discovering the Body’s Elastic Potential

Understanding Fascia in Fascia Yoga

Our bodies function as tensegrity structures, with a fundamental elastic tension attributed to a myofascial network that binds muscles, organs, and bones together. Fascia, the connective tissue encompassing everything within us, consists of highly flexible fibres responsive to traction and pressure. Comprising water and collagen, these fibres are both slippery and sensitive.

Exploring Fascia Yoga Techniques

In Fascia Yoga (Soulyoga), we approach fascia with sensitivity, employing moving and pulsating techniques. Through active stretching, we utilise tensile and compressive forces to unfold the spine into its natural double-S shape. Rather than lying atop one another, individual vertebrae float within elastically pre-tensioned fascia, promoting flexibility and resilience.

Embracing the Benefits of Fascia Yoga

Experience the transformative benefits of Fascia Yoga in Munich. Our sessions unlock the body’s innate potential for elasticity and mobility, fostering deep relaxation and rejuvenation. By addressing fascia with sensitivity and dynamic movement, we enhance overall well-being and vitality.

Join Us for Hatha Yoga and Fascia Yoga Sessions

Discover the profound connection between body and mind through our Hatha Yoga and Fascia Yoga classes in Munich. Whether you’re seeking to improve flexibility, relieve tension, or enhance overall health, our expertly guided sessions offer a holistic approach to wellness. Book your session today and embark on a journey of self-discovery and transformation.

3 reviews for Early Bird Yoga Class in Munich

  1. Ruth (verified owner)

    I have been an active participant in Annette Münzinger’s Early Bird Yoga for many years. What makes me stick with it so consistently is the careful selection of the body regions to be worked on, which changes from week to week, builds on each other or is sometimes repeated. What I particularly like is that the classes start with very light, soft movements and before you know it you are practising complex sequences. Annette does an excellent job of building up from a gentle warm-up to challenging stretches. The practice from easy to difficult is in constant flow. While in traditional yoga certain postures are assumed, the fascial yoga practice taught by Annette is characterised by a swelling and subsiding, a tensing and relaxing, a pulsation between moving in and out of a posture. This promotes great suppleness in the joints, muscles and fascia and leaves plenty of room for feeling and trying things out. The effect is a noticeably greater freedom in physical and mental mobility. Many thanks Annette.

  2. Hans (verified owner)

    Yoga classes and workshops with Annet are like an active full-body self-massage – if there is any lurking tension, it is gone afterwards or at least greatly alleviated. During the exercises, I can really feel how muscles and joints connect with each other throughout the body – I can perceive the “fascia”. While many classic yoga exercises tend to promote static stretching, Annet is always about movement. All sorts of places that might have seemed stuck together are loosened and the whole body is straightened. Annet talks about the vertebral snake, not the spine – this is characteristic and a helpful image. After more than 20 years of yoga, I can say that Annet’s very own type of fascia yoga is particularly good for me. It’s also a lot of fun.

  3. Helga (verified owner)

    At first, yoga with Annet Munzinger was completely new to me and took some getting used to, as I had never practised asanas in this way before. But the feeling afterwards was so phenomenally good that I wanted more of it and overcame the hurdle of unfamiliarity after a few lessons. This particular style of yoga creates noticeably more flexibility in the muscles than conventional yoga due to the dynamic pulsation in the individual asanas. Over time, the body becomes softer and at the same time more elastic, the chest becomes wider. The movements are more playful and flowing, which I personally enjoy. The positive effect on my back: since then I have had significantly fewer problems in my lumbar and thoracic spine. Annet’s excellent knowledge of anatomy and her clear guidance of the movement sequences help her to convey a greater sense of the body and the structural connections between the muscles and fasciae.

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Cancellation / Return / Exchange Policy

Cancellations made 24 hours before the appointment receive a Full Refund, within the 24-hour period prior clients cancellations receive a 50% refund of the service fee.