Type of Service:

Online

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Elderly, Disability

Practitioner equipment:

N/A

Equipment for the session:

N/A

Languages:

English

Counselling Session

Are you an adult or elderly individual struggling with anxiety? My counselling sessions offer a supportive environment to help you become more self-aware and acquire valuable coping strategies. If anxiety has been a constant presence in your life, it’s time to seek professional support.

My counselling services are tailored to adults and the elderly, providing a safe space for you to explore your anxiety challenges. Through our sessions, you can develop a deeper understanding of your anxiety triggers and learn effective coping techniques.

Don’t let anxiety control your life any longer. Take the first step towards a calmer, more balanced existence by scheduling your online counselling session today.

Anxiety can be overwhelming, but it’s a challenge you don’t have to face alone. My counselling sessions are designed to empower you with the tools you need to manage anxiety effectively. Start your journey towards a more peaceful and fulfilling life now.

£ 100 60 minutes

Type of Service:

Online

Practitioner equipment:

Equipment for the session:

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Elderly, Disability

Description

Online Counselling: Enhancing Awareness and Coping

In the journey towards emotional well-being, self-awareness is the foundational step to understanding and managing our unique difficulties. As a dedicated counselling psychologist, my mission is to guide and support you throughout this process.

Raising Awareness – The First Step

Often, we grapple with challenges without fully comprehending their impact. Each person employs distinct coping mechanisms, leading to a lack of awareness regarding the difficulties we face. That’s where my expertise comes in. Together, we’ll collaborate to pinpoint and illuminate the issues affecting you. Through our online counselling sessions, we’ll delve into your thoughts, emotions, and experiences, providing you with clarity about your situation.

Identifying Your Needs

Once awareness is established, we can progress to the crucial step of identifying your unique needs. Each individual’s journey is singular, and through our partnership, we’ll determine what’s necessary not just to manage your difficulties but to thrive. Whether it’s developing coping strategies, bolstering emotional resilience, or acquiring new skills, I’m here to support you on your path towards self-discovery and personal growth.

Building Effective Coping Strategies

Awareness and need identification are just the beginning. The next pivotal facet of our journey entails learning effective coping strategies. We’ll work together to create tailored coping mechanisms specific to your situation. These strategies will equip you with the tools to navigate life’s challenges confidently and nurture emotional well-being. Count on my guidance and support as you learn to handle life’s trials with resilience.

If you’re ready to embark on this transformative journey towards self-awareness, understanding your needs, and building effective coping strategies, I’m here to assist. Let’s collaborate to conquer anxiety and cultivate a more fulfilling life. Take the first step towards a brighter future by scheduling your online counselling session today. Your well-being is my top priority, and I eagerly anticipate supporting your emotional growth and resilience.

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Cancellation / Return / Exchange Policy

Reschedule of appointment is allowed. 

Sessions cannot be rescheduled if notify 1 day before. 

Cancellation of session:

1. 50% refund if cancelled 12 hours before appointment 

2. 0% refund if cancelled 6 hours before appointment