Description
Unlock Your Potential with Compassionate Acceptance and Commitment Therapy
Welcome to a transformative journey that combines the wisdom of Acceptance and Commitment Therapy (ACT) with the discovery of your unique talents and strengths.
In this 60-minute session, we will work together to expand your psychological flexibility and empower you to align with your true self.
Acceptance and Commitment Therapy: A Path to Inner Harmony
ACT is a profound therapeutic approach that shares many principles with Buddhism but is entirely non-religious. It serves as a bridge to connect with your inner self and the world around you. With a compassionate touch, ACT allows you to move towards what truly matters to you, fostering growth in a way that is both nurturing and empowering.
Compassion in Action
Our sessions are action-oriented, guiding you towards a greater commitment to healthy, constructive actions that resonate with your core values and aspirations. We believe that genuine change happens when you align your actions with your deepest beliefs and desires.
Shift, Overcome, and Realign
Are you facing obstacles or struggling to find your authentic self? Our powerful sessions are crafted to help you overcome these challenges and rediscover your true essence. The journey towards self-realisation is one of transformation, and I am here to support you every step of the way.
Sophie (verified owner) –
I recently witnessed him assisting a friend of mine who had experienced both physical and emotional trauma, and had been hospitalised in ICU for a period of time etc. I observed and recognised Marks’ emotional intelligence being able to tune in succinctly to empathically question to seek to understand how he could best support my friend in need. It was impressive to witness Mark transformational abilities as he adapted his interventions as required with language and techniques, building rapport with my friend. He created an environment where my friend felt safe and heard, in such a short space of time. This impressive transformation occurred within one session; Mark’s practical techniques were really well received, and I noticed a significant shift in my friends’ demeanour. His stress and anxiety levels appeared significantly lower. He also became more receptive to the feelings of much-needed clarity and direction and that was very impressive to witness. Since that meeting, I have met with my friend twice and he is doing well and has both times said that he is very grateful to Mark. I have no hesitation in highly recommending Mark as a versatile holistic coach.