Type of Service:

Online

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Elderly, Disability

Practitioner equipment:

N/A

Equipment for the session:

N/A

Languages:

English, Romanian

60-Minute Online Cognitive Behavioural Hypnotherapy Session with Denise

60-minute Cognitive Behavioural Hypnotherapy session in an online, confidential setting from the comfort of your own home. 

A zoom link will be provided. 

This service is only available for people over 18.

£ 80 60 minutes

Type of Service:

Online

Practitioner equipment:

Equipment for the session:

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Elderly, Disability

Description

Hi there! I’m Denise. I’m here to help you overcome your sleep challenges, get you to sleep through the night and manage stress the healthy way. I help you become more productive, focused, confident and resilient. 

I specialise in helping you manage and overcome challenges such as sleep disorders (including insomnia), anxiety, stress and unhelpful habits.

My approach is tailored and personalised to you, throughout our interactions, drawing from a wide range of evidence-based approaches and interventions. Together, we will focus on your self-discovery, mind-body connection and psycho-education from day one, to allow for growth and improvement.

During our therapy sessions, we focus on identifying and exercising various helpful behaviours which not only allow you to overcome present issues, but also empower you to appropriately tackle new ones as they arise. As part of our sessions, there would be elements of hypnosis aimed at allowing you to better cement the new behaviours, habits and thoughts we discuss and approach. Depending on the issue at hand, some sessions would consist of mainly hypnosis, while others can incorporate psychoeducation and other practical elements typical of CBT (cognitive behavioural therapy) and mindfulness.

Cognitive Behavioural Hypnotherapy (Hypno-CBT®) is a form of therapy that integrates cognitive behavioural therapy, hypnosis and mindfulness. Hypno-CBT® can help you change your life for the better by identifying and changing your thoughts, emotions and behavioural patterns.

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Cancellation / Return / Exchange Policy

Full refund for cancellations up to 48 hours ahead of the appointment.

Cancellations made within 48 hours of the appointment cannot be refunded.