Why should you choose an individual and online program?
In addition to the fantastic features of receiving individual sessions, like having your very own personalized guidance, the expert touch of professionalism, rock-solid accountability, a steady stream of continuous feedback, and dedicated focused learning, the 1:1 online program takes it up a notch with an extra dose of freedom and flexibility.
- Unshackle yourself from geographical constraints, and join your sessions from any corner of the globe with just an internet connection.
- Customize your program to sync with your personal and professional life, putting you in the driver’s seat of your health journey.
- Struggling with persistent pain, even after trying multiple approaches.
- Lacking trustworthy professionals in your area (not more gurus, please!)
- Feeling unheard and misunderstood over and over again.
- Receiving generic treatment and advice that doesn’t match your unique needs.
- Tired of juggling your schedule to fit in a really needed health appointment.
- Getting recommendations to make changes without clear explanations, or personalized guidance.
- Dealing with the inconvenience of commuting
- Zero privacy to share confidentially what you’re dealing with.
- Craving more autonomy in your health journey.
- Happiness: finally, a pain-free life!
- Confidence in your reliable, and experienced professional.
- Active listening, empathy, and human connection.
- A holistic health experience, considering your uniqueness.
- Flexibility, both physical and mental (win-win)
- Efficiency and clarity: knowing exactly what to do and when to do it to achieve your health goals.
- Peace of mind: zero traffic, zero stress.
- Confidentiality and calm.
- Being the final decider of your health decisions!
What’s Included in the 1:1 Online Program?
- An 8-week transformational journey, consisting of 6 personalized sessions. In the first session, we will discuss your situation and craft your action plan together; this session generally takes up to 90 minutes. Subsequent sessions typically range from 50 to 75 minutes, depending on the specific focus.
- A dynamic approach: engaging, active, creative, and educational sessions, blending evidence-based practices, traditional yoga, somatics, and coaching.
- Text or video?: you will receive a recording or a PDF summary within 24 hours of the session, whichever suits you better.
- Personalized support: in each session, you will learn more about yourself, and your body and how you can apply all that in your daily life.
Is the program right for you?
The 1:1 online program is designed for individuals who seek a unique approach to health, autonomy, and flexibility.
It’s the perfect fit if:
- You value the convenience of receiving personalized and professional guidance from the comfort of your own space, being able to choose your ideal time. You’re committed to improving your quality of life through an active and integrative approach. You want to dive deep into understanding your body’s needs and health solutions.
Frequently Asked Questions
How do online sessions work?
The sessions are conducted via Zoom. You’ll receive a meeting link before each scheduled session.
When does the program start?
Your program officially begins on the day of your first session: you choose the date when purchasing the program. Subsequent session scheduling will be discussed together, at the end of each meeting.