Type of Service:

Online

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Elderly, Disability

Practitioner equipment:

Yoga mat, comfortable clothes, stable internet connection, quiet space

Equipment for the session:

N/A

Languages:

English, French, Spanish

1:1 Online Program

YOUR HEALTH, YOUR WAY

Welcome to your personalized online program, an 8-week program designed just for you. Your unique path to achieve your specific health goals through movement-based solutions. No pain, yes gain!

£ 389 60 minutes

Type of Service:

Online

Practitioner equipment:

Yoga mat, comfortable clothes, stable internet connection, quiet space

Equipment for the session:

Level of experience:

Beginner, Intermediate, Advanced

Inclusivity:

Elderly, Disability

Description

Why should you choose an individual and online program?

In addition to the fantastic features of receiving individual sessions, like having your very own personalized guidance, the expert touch of professionalism, rock-solid accountability, a steady stream of continuous feedback, and dedicated focused learning, the 1:1 online program takes it up a notch with an extra dose of freedom and flexibility.

  • Unshackle yourself from geographical constraints, and join your sessions from any corner of the globe with just an internet connection.
  • Customize your program to sync with your personal and professional life, putting you in the driver’s seat of your health journey.

From…

  • Struggling with persistent pain, even after trying multiple approaches.
  • Lacking trustworthy professionals in your area (not more gurus, please!)
  • Feeling unheard and misunderstood over and over again.
  • Receiving generic treatment and advice that doesn’t match your unique needs.
  • Tired of juggling your schedule to fit in a really needed health appointment.
  • Getting recommendations to make changes without clear explanations, or personalized guidance.
  • Dealing with the inconvenience of commuting
  • Zero privacy to share confidentially what you’re dealing with.
  • Craving more autonomy in your health journey.

To…

  • Happiness: finally, a pain-free life!
  • Confidence in your reliable, and experienced professional.
  • Active listening, empathy, and human connection.
  • A holistic health experience, considering your uniqueness.
  • Flexibility, both physical and mental (win-win)
  • Efficiency and clarity: knowing exactly what to do and when to do it to achieve your health goals.
  • Peace of mind: zero traffic, zero stress.
  • Confidentiality and calm.
  • Being the final decider of your health decisions! 

What’s Included in the 1:1 Online Program?

  • An 8-week transformational journey, consisting of 6 personalized sessions. In the first session, we will discuss your situation and craft your action plan together; this session generally takes up to 90 minutes. Subsequent sessions typically range from 50 to 75 minutes, depending on the specific focus.
  • A dynamic approach: engaging, active, creative, and educational sessions, blending evidence-based practices, traditional yoga, somatics, and coaching.
  • Text or video?: you will receive a recording or a PDF summary within 24 hours of the session, whichever suits you better.
  • Personalized support: in each session, you will learn more about yourself, and your body and how you can apply all that in your daily life. 

Is the program right for you?

The 1:1 online program is designed for individuals who seek a unique approach to health, autonomy, and flexibility. 

It’s the perfect fit if:

  • You value the convenience of receiving personalized and professional guidance from the comfort of your own space, being able to choose your ideal time. You’re committed to improving your quality of life through an active and integrative approach. You want to dive deep into understanding your body’s needs and health solutions.

Frequently Asked Questions

How do online sessions work?

The sessions are conducted via Zoom. You’ll receive a meeting link before each scheduled session.

When does the program start?

Your program officially begins on the day of your first session: you choose the date when purchasing the program. Subsequent session scheduling will be discussed together, at the end of each meeting.

2 reviews for 1:1 Online Program

  1. Marta (verified owner)

    After searching and trying different therapies for pain with no results, I found Natalia. Her approach is far from conventional; it’s a holistic and active health experience where my body and mind, coupled with my personal commitment, take center stage. What has helped me the most is understanding the origin of my discomfort from the very beginning, connecting and listening to my body, and having a routine of movement and strategies to practice in autonomy.

  2. Beatriz (verified owner)

    Beatriz Cuadrado Spanish client – 1:1 online program (Sept and Oct 2023) “Having recently given birth, I had an episiotomy and since then, I have suffered from pelvic floor pain. I contacted Natalia seeking a solution, and what I found was a complete and personalized program adapted to my new mom’s life. I received a lot of detailed information and empathetic guidance on how to address my pain, manage back pain when carrying my baby, to choose and use the best baby carrier for us, self-massages, and a practical and easy movement and exercise routine. The communication throughout the entire program was outstanding, and I can’t recommend Natalia’s professional support enough.”

Only logged in customers who have purchased this product may leave a review.

Cancellation / Return / Exchange Policy

The USER may cancel or reschedule a session at any time. To do so, the USER must access their personal space on the website www.nataliabenete.com, go to "My Bookings" and click on reschedule or cancel the session.

1:1 Programs (in-person and online)
Sessions canceled with less than 24 hours' notice will be considered as completed and cannot be rescheduled or refunded.
The USER can reschedule a session as long as the 24-hour rule is followed, and the rescheduled session takes place within 8 weeks.

In-Person Group Workshops
Sessions canceled with less than 72 hours notice will not be refunded or rescheduled for a future workshop.

Online Group Workshops
No refunds will be provided for canceled or missed sessions.


In case of needing help for the rescheduling and/or cancellation of sessions, the USER can contact the PROVIDER by email (hola@nataliabenete.com).