Thirdwave Therapy
CBT, ACT, EMDR · by video · English
EMDR (eye movement desensitisation and reprocessing) for trauma
EMDR is a structured therapy in which you briefly bring a distressing memory to mind while your eyes follow the therapist’s hand from side to side. Some therapists use taps or sounds instead. What EMDR is and what a session is like (opens in a new tab)
EMDR sessions in English with trained therapists, by video. Start with a free 15-minute call to see if it feels right, then book sessions yourself.
- By video
- 50 minutes
- Free intro call
- From £96
Times shown in your time zone: UK time
What the research says
EMDR has good evidence for post-traumatic stress disorder (PTSD) in adults: UK guidance names it for adults with PTSD, and the World Health Organization says it should be considered. Many studies were small. Other uses, such as grief or stress, are not well studied.
Therapists with free times
Worry, anxiety or low mood? See CBT (cognitive behavioural therapy) sessions
How booking works
- Pick a free time above. The clock is named on every time.
- Pay online. Prices include the booking fee.
- Your video link comes by email. You can move or cancel from your account.
Questions people ask
How much does EMDR therapy cost in the UK?
On Sissoo, EMDR sessions start from £96, and the price includes the booking fee. Each therapist sets their own price. You start with a free 15-minute call.
How do I find an EMDR therapist online in the UK?
On this page you can book EMDR sessions in English with trained therapists by video, from anywhere in the UK. Start with a free 15-minute call to see if it feels right, then book sessions yourself. Each time shows its time zone, and you can move or cancel from your account.